Below is a list of 21 ways to effectively manage your anxiety to improve your mental health by Erica Ives, LMFT, CEO at Mindfulpath Inc,

In our everyday life it is common to experience and feel stress. There ARE skills to learn that can help you care for your mental health

Power in every voice on mental health, mental illness, addiction, suicide, gun violence, trauma, depression, rape, words matter, how to heal

Relapse Prevention-Living Life in Recovery: Mental Health Awareness written by Erica Ives Relapse Prevention-Living Life in Recovery: Mental Health Awareness...

Waking up to borderline shooting news in Thousand Oaks, California written by Erica Ives I am not much into watching the local 11:00 news because some time a...

Create safety, talk to our children after tragedy and about topics, such as racism, safety in schools, gun violence, fear, mental health,

Relapse Prevention Triggers for Mindful Recovery: Mental Health Awareness Written by Erica Ives Identifying triggers to ward off relationships with preventat...

Gifts of Addiction Recovery to Improve Mental Health Written by Erica Ives Bringing awareness to the overlooked gifts during early recovery If you are in the...

How to Start a Practice of Gratitude: Mental Health Awareness Written by Erica Ives How to Start a Practice of Gratitude to Improve Mental Health We have all...

Eating Disorders: Decode the Controlled Chaos - Your Knowledge May Just Save a Life "Erica Ives claims to provide readers a deeper understanding of the epide...

The Dark Road Called Relapse: Mental Health Awareness written by Erica Ives The Dark Road Called Relapse: Mental Health Awareness. RELAPSE, RELAPSE, RELAPSE…...

Co-Parenting Peacefully after Divorce written by Erica Ives Co-Parenting Peacefully after Divorce Divorce is a tragedy, no matter how one looks at it. It wou...

Parenting Preteens and Puberty: Family Challenges and Solutions: Mental Health Awareness Written by Erica Ives Parenting Preteens and Puberty: Family Challen...

Ban on Child Beauty Pageants-France Proactive I remember when the Toddlers & Tiaras show began. Before I even watched the show, which did not happen right aw...

TEENAGERS HAVING PLASTIC SURGERY | Mental Health Awareness written by Erica Ives There is much controversy surrounding the topic of teenagers having plastic ...

Families Unite to Decrease Family Conflict written by Erica Ives Learning new ways to decrease family conflict is an important lesson for all families. Confl...

Eating Disorders: Decode The Controlled Chaos - Your Knowledge May Just Save A Life My debut book, Eating Disorders: Decode the Controlled Chaos-your knowled...